Result of NWR#1 (rising early): 5 (out of 7) but not because of poor willpower - I simply didn't wake up early on New Year's Eve and after a late party I decided to sleep in on New Year's Day.
This week my resolution is to eat five portions of fruit or vegetable each day. Apparently I can count my morning fruit juice as one. I normally sprinkle a little chopped dried fruit on my breakfast muesli, and I can easily increase the amount to a full portion. Then all I need to do is have one piece of fresh fruit during the day and ensure I get at least two veg with my meat.
Showing posts with label new years resolution week fruit vegetable. Show all posts
Showing posts with label new years resolution week fruit vegetable. Show all posts
Saturday, 5 January 2008
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