Most of my self-discipline has recenlty gone to pot. It's time to start it up again by making one resolution per week. These days I often potter about late in the evening after meetings have finished and everyone has gone to bed. I browse the internet, I watch a DVD, I organise my music collection. All very enjoyable and relaxing, especially after a busy day. But late nights mean I feel tired in the morning and easily drop off after lunch.
So this week's resolution is that I will aim to be in bed each night before 11.00 pm. Or failing that, I will not allow trivial matters to extend my evening unnecessarily.
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