Result of NWR #8 (getting to bed early) - not too bad on the first four days of the week (between 11 and 11.30 but with no unnecessary dithering) but not so good for the last three days (around midnight).
I still need to sort out my sleep patterns properly, so here is another resolution. I will be out of bed before 7.00 am every morning and not fall asleep during the day. This last part will prove difficult if I continue reading for long after consuming my lunchtime sandwiches - sleep comes very naturally in such circumstances. Mind you, the only day next week I will have the opportunity to read and doze over lunch will be Saturday.
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