Result of NWR#1 (rising early): 5 (out of 7) but not because of poor willpower - I simply didn't wake up early on New Year's Eve and after a late party I decided to sleep in on New Year's Day.
This week my resolution is to eat five portions of fruit or vegetable each day. Apparently I can count my morning fruit juice as one. I normally sprinkle a little chopped dried fruit on my breakfast muesli, and I can easily increase the amount to a full portion. Then all I need to do is have one piece of fresh fruit during the day and ensure I get at least two veg with my meat.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment